Breathing in, I know I’m breathing in.
Breathing out, I know I’m breathing out.
In... Out...
Breathing in, my in-breath has become deep.
Breathing out, my out-breath has become slow.
Deep... Slow...
Breathing in, I feel calm.
Breathing out, I feel at ease.
Calm... Ease...
Breathing in, I smile.
Breathing out, I release all my worries and anxieties.
Smile... Release...
Breathing in, I dwell deeply in the present moment.
Breathing out, I know this is a wonderful moment.
Present moment... Wonderful moment...
Thich Nhat Hanh
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